2 lbs. cut stew meat optional to sheer for more flavor
1 medium sized yellow onion
32 oz. bag of frozen mixed vegetables
Can of tomato sauce
14 oz. can of stewed tomatoes
Salt, pepper, pinch of Cheyenne pepper (optional), cumin, thyme, paprika.
Cook on low for 8 hours or high for 4.
To freeze place everything in a freezer bag and lay flat to freeze. Defrost overnight in the refrigerator before cooking.